Deep Tissue Technique: Eight Key Locations for Sciatic Pain Release

Four Anterior Locations

There are four anterior locations:

• Psoas

• Illiacus

• Rectus Femoris

• Tensor Fascia Latea (TFL)

First Location: Psoas (Part 1)

First Location: Psoas (Part 2)

Second Location: Illiacus

Third and Fourth Locations: Rectus Femoris and TFL

Four Posterior Locations

There are four posterior locations:

• Posterior Superior Iliac Spine (PSIS)

• Iliac Crest

• Deep Six Lateral Rotators

• Pectineus and Quad Femoris

First Posterior Location: PSIS

Second Posterior Location: Iliac Crest

Third Posterior Location: Deep Six Lateral Rotators

Fourth Posterior Location (Part 1): Quad Femoris

Fourth Posterior Location (Part 2): Pectineus