Deep Tissue Technique: Scapula Release

Shoulder and Arm
Written By Kathy Hope

There are several steps to releasing the scapula:

  • Rhomboids

  • Serratus Posterior Superior

  • Supraspinatus

  • Infraspinatus, Serratus Anterior, and Teres Minor

  • Lifting the scapula

Rhomboids Release via Tricep Release

Serratus Posterior Superior

Supraspinatus (Part 1)

Supraspinatus (Part 2)

Infraspinatus, Serratus Anterior, and Teres Minor

Lifting the Scapula

Kathy Hope
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Deep Tissue Technique: Pectoralis Release